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Jennifer Lucas - Jul 30, 2023 - 7 min read - 1k Likes

Can red light therapy boost bone density?

Bone density measures the amount of bone mineral in a given volume of bone tissue. As we age, our bone density naturally declines, which can lead to osteoporosis, a condition characterized by weak and brittle bones. There are several things that can help to prevent or slow the loss of bone density, including exercise, a healthy diet, and medication.

In recent years, there has been growing interest in the potential benefits of red light therapy for bone health. Red light therapy is a non-invasive treatment that uses low-level light to stimulate cells and tissues. There is some evidence that red light therapy may be effective in increasing bone density and reducing the risk of osteoporosis.

What is red light therapy?

Red light therapy is a type of photobiomodulation therapy, which means that it uses light to stimulate cells and tissues. The light used in red light therapy is typically in the range of 630-850 nanometers, which is the wavelength that is most easily absorbed by the body.

When red light is absorbed by the body, it triggers a number of cellular processes, including the production of ATP, a molecule that provides energy for cells. ATP production is essential for many cellular functions, including bone formation.

How does red light therapy work for bone health?

There are a number of ways that red light therapy may be beneficial for bone health. First, red light therapy can help to increase bone mineral density. This is because red light therapy can stimulate the production of new bone cells and the repair of damaged bone tissue.

Second, red light therapy can help to reduce the risk of osteoporosis. Osteoporosis is a condition characterized by weak and brittle bones. Red light therapy can help to prevent osteoporosis by increasing bone mineral density and reducing the risk of bone fractures.

What are the benefits of red light therapy for bone health?

The potential benefits of red light therapy for bone health include:

  • Increased bone mineral density
  • Reduced risk of osteoporosis
  • Reduced risk of bone fractures
  • Improved bone healing
  • Increased muscle strength
  • Reduced pain

Research and studies about red light therapy

There is some evidence that red light therapy may increase bone density. In a study of rats, red light therapy was shown to increase bone mineral density (BMD) and bone formation. The study also found that red light therapy inhibited bone resorption, which is the breakdown of bone tissue.

Another study, this time in humans, found that red light therapy was effective in increasing BMD in the spine of postmenopausal women. The study participants received red light therapy for 20 minutes per day, 5 days per week, for 12 weeks.

However, more research is needed to confirm the effects of red light therapy on bone density in humans. Currently, red light therapy is not a FDA-approved treatment for osteoporosis or other bone diseases.

If you are considering using red light therapy to increase your bone density, talk to your doctor first. They can help you determine if red light therapy is right for you and can recommend a safe and effective treatment plan.

Here are some of the studies that have shown the potential benefits of red light therapy for bone health:

  • A study in rats found that red light therapy increased bone mineral density (BMD) and bone formation. The study also found that red light therapy inhibited bone resorption, which is the breakdown of bone tissue. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5106470/)
  • Another study, this time in humans, found that red light therapy effectively increased BMD in the spine of postmenopausal women. The study participants received red light therapy for 20 minutes per day, 5 days per week, for 12 weeks. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691162/)
  • A review of the research on red light therapy for bone health found that there is some evidence that red light therapy can be effective in increasing bone density. However, the review also noted that more research is needed to confirm these findings. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7546009/)

If you are considering using red light therapy to increase your bone density, talk to your doctor first. They can help you determine if red light therapy is right for you and can recommend a safe and effective treatment plan.

FAQs

Is red light therapy safe?

Red light therapy is generally considered to be safe. However, some potential side effects are redness, warmth, and itching at the treatment site. These side effects are usually mild and go away on their own.

How is red light therapy administered?

Red light therapy is typically administered using a device that emits red light. The device is held over the area of the body that is being treated. The treatment time typically ranges from 10 to 20 minutes.

How often should I do red light therapy for bone health?

The frequency of red light therapy for bone health depends on the individual’s needs. However, most experts recommend doing red light therapy 2-3 times per week.

Can red light therapy be used with other bone health treatments?

Yes, red light therapy can be used in conjunction with other treatments for bone health, such as exercise, a healthy diet, and medication.

Where can I get red light therapy?

Red light therapy is available at a number of places, including spas, medical offices, and online retailers.

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Jennifer Lucas - Author

As an accomplished Orthopedic Surgeon, I am dedicated to the comprehensive care and treatment of musculoskeletal conditions. With a commitment to excellence, I specialize in diagnosing and managing a diverse range of orthopedic issues, including fractures, joint disorders, and sports-related injuries.

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